Healing the Inner Critic Bundle: eBook + Companion Workbook

A Self-Compassion Toolkit for High Achievers

This two-part digital bundle is designed to help high-achieving women move from burnout and self-criticism to clarity, calm, and self-trust.

If you’ve been stuck in survival mode — overthinking everything, overworking yourself, and over-apologizing for simply being human — this bundle offers the tools, insight, and reflection space you need to shift your inner narrative and build a more compassionate relationship with yourself.

Start with the eBook Healing the Inner Critic: A Self-Compassion Guide for High Achievers, which explores why the inner critic forms, how it operates, and what it takes to unlearn its influence.

Then, use the Healing the Inner Critic Companion Workbook to reflect, reframe, and reclaim your peace with guided prompts, daily trackers, and mindset exercises rooted in real-world healing.