Healing the Inner Critic Companion Workbook

Reflect, Reframe, Reclaim

A self-compassion workbook created to pair with the eBook Healing the Inner Critic: A Self-Compassion Guide for High Achievers. This guided journal includes chapter-by-chapter prompts, daily mindset trackers, thought reframing exercises, and emotional grounding tools.

Perfect for high achievers, overthinkers, and anyone ready to quiet the inner critic and lead themselves with clarity and care.

Use alongside the eBook for deeper healing or on its own as a practical self-help journal.

🖥️ Digital PDF | 90+ pages | Gentle. Insightful. Actionable.